How To Avoid Pms Syndrome - Tips To Reduce The Pms Symptoms
Premenstrual syndrome aka PMS is a group of symptoms that occur before the start of menstruation. These symptoms may include cramps, bloating, headaches, fatigue and anxiety or depression. Here are some tips or steps about How to Avoid or Reduce PMS Syndrome.
Steps
- Reduce or eliminate the amount of caffeine consumed.
- Avoid alcohol and sugar during the period when you begin to have symptoms of PMS.
- Eat green vegetables, fresh fruit and whole grains.
- Reduce the amount of milk products you consume.
- Avoid salty foods, beef and processed foods with at least one week before the symptoms appear.
- Take a multivitamin with 100 mg of vitamin B6, vitamin E1 400 mg, 1000 mg of vitamin C and about 1500 mg of primrose oil.
- Take calcium and magnesium supplements to prevent cramps.
- See if you have food allergy.
- Exercise regularly.
- Find constructive ways to relieve stress.
- There are several plants that can help prevent symptoms associated with PMS. Talk to a doctor who is specialized in alternative medicine.
Warning
Many women suffer from PMS from thyroid problems and immune system problems. If PMS symptoms persist consult a doctor.
If you have questions or concerns, contact your doctor or specialist before you change your diet. This information is not made to take the place of advice or treatment came from the doctor.
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